Fat milk actually not that bad

New study suggests full-fat milk might be better:

We find that the persons who consumed the highest amount of full-fat dairy had a 70 per cent reduced risk of dying from cardiovascular disease, compared to people who do not eat full-fat dairy; so that's quite a large effect.

Pasta and leeks

Sugar: The Bitter Truth

In defense of food

Two interesting videos by Michael Pollan. The first one is about "In Defense of Food".

The second one is really interesting about how to view the world from a plants eye view.

They're both interesting and could change the way you view the world.

Link to this book:

In Defense of Food
Michael Pollan